Help Ramsey Lose 600 Pounds

  and Walk 6000 Miles

  ... and we'll help you

apple250
  • Become more trim and fit
  • Learn about healthy eating
  • Enjoy the health benefits of walking
  • Find healthy recreation
  • Make new friends
  • Discover good recipes
  • Become more mindful with yoga
  • Lift your spirits
  • Feel part of a great community

Announcements

PoundS

Congrats to Winners of "Lost a Pound" :  May 11 to May 16

Anna Ramos--Gift Card fromState Farm

Lucille Delano--Organico Gift Certificate

 

Important Dates

  Last Opportunity for a Weigh-in--Saturday, May 23 from 9 am to 12 Noon at the senior center

Finale-- Sundaay, May 31 at Eastwick College from 3- 4 PM

 

 Prize Details

  • Each week the names of Zumba class on June  who have lost at least one pound between weigh-ins will be entered into a raffle.  Each Monday the names of two winners will be announced.
  • Two prizes will be awarded --on a random basis--to participants who attend a LUR event.
  • Each time participants weigh-in  or enter miles walked for a week  they earn a chance for a prize at the Finale.

SondraTackett's Talk on Super-Foods

  • Her power-point presentation and handout on super-foods can be found on the speakers' tab above.

 Join a Walking Group

  • We have at least one walking group every day of the week.  We have morning, mid-day, and evening groups.  You'll always have cheerful company and conversation--as well collect some additional miles. See the box at the bottom of this page for the when and where of the walking groups.  Just appear at the appointed time and place..

 

Read more: Help Ramsey Lose 600 Pounds and Walk 6000 Miles