Help Ramsey Be a Fit Community through Healthy Eating and Smart Exercise

... and we'll help you

  • Shed a few pounds
  • Feel slimmer and fitter
  • Learn about healthy eating
  • Find some healthy recreation
  • Encourage walking
  • Get some good recipes
  • Relax
  • Lift your spirits
  • Enjoy being part of a great community
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Lighten Up Ramsey is a 10 week weight loss and walking program that emphasizes healthy eating, smart exercise, and community togetherness. The program requires no special diet, no purchasing of special foods, no weekly fees, no contract, no specific weight loss goal, no special sports equipment and uniforms. However, weekly weigh-ins and reporting of milage walked are expected for the entire period. See program tab for more details.

Take Note

      
    Lighten Up Ramsey  
 
   

 Registration begins March 1, 2015. Kickoff March 15 at 3:00 pm at The Presbyterian Church of Ramsey.