Help Ramsey Lose 600 Pounds
and Walk 6000 Miles
... and we'll help you
- Become more trim and fit
- Learn about healthy eating
- Enjoy the health benefits of walking
- Find healthy recreation
- Make new friends
- Discover good recipes
- Become more mindful with yoga
- Lift your spirits
- Feel part of a great community
eZeknly--to the Knights of Columbus Hall on Mechanic St.. Lots of parking (in train lot and street). oom to Zumba. See you at 6 pm..
Zen Family Yoga Free Classes in April
Drop in on a class at Zen Family Yoga, located at 21 Arch St,, 2nd floor, Studio B. Classes are FREE during April for LUR participanrs. To see the schedule of classes go to their Website zenfamilyyoga.com. Call or text: 917-626-7071.:
Kinetic PT to Host Special Group Exercise Class--Again
Kinetic PT is offering to host another special group exercise class to LUR participants. It's free, without obligation and suitable for most levels of fitness. The class will be held on Saturday, April 25 at 11 am. Sign up soon by calling 201-327-1990--class size is limited..
Brain Traiining--Shift the Focus from Weight to Wellness
This talk by Reena Chawla will help you:* understand how weight-loss interventions are ineffective, and may actually be harmful * identify key triggers for eating--healthy or otherwise * develop clarity on effect of retraining the brain to become self-aware * lay the foundation for mindful eating * begin to develop weight -neutral methods of reaching your perfect weight goal. Join us on Monday, April 20 at noon at the Ramsey Library.
Evening Weigh-in Hours Added
In response to requests from participants with long work hours and commutes, we're added some evening weigh-in times. We now have Monday nights at the senior center from 7-9 PM and Monday nights also at Eastwick College from 8-9 PM.
Join a Walking Group
We have at least one walking group every day of the week. We have morning, mid-day, and evening groups. You'll always have cheerful company and conversation--as well collect some additional miles. See the box at the bottom of this page for the when and where of the walking groups. Just appear at the appointed time and place..
04.20.2015 12:00 pm - 1:00 pm
Mindful Eating-- with Reena
04.25.2015 11:00 am - 12:00 pm
Group Exercise at Kinetic
04.26.2015 2:00 pm - 3:30 pm
"Super Foods: Benefits beyond Nutrition"--Sondra Tackett
04.27.2015 6:00 pm - 7:00 pm
Zumba for all ages
04.28.2015 7:00 pm - 8:30 pm
Eating for Energy and Weight Loss--K. Ranzi