Help Ramsey Lose 450 1000 Pounds

... and we'll help you

  • Shed a few pounds
  • Feel slimmer and fitter
  • Learn about healthy eating
  • Find some healthy recreation
  • Get some good recipes
  • Relax
  • Lift your spirits
  • Enjoy being part of a great community
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Lighten Up Ramsey is a 12 week weight loss program that emphasizes healthy eating, smart exercise, and community togetherness. The program requires no special diet, no purchasing of special foods, no weekly fees, no contract, no specific weight loss goal. However, weekly weigh-ins are expected for the entire period.To ensure that individual weights are totally confidential, weigh-ins will be conducted by and all weights recorded on an Eastwick database by nursing students or staff from Eastwick College or by the Shop-Rite nutritionist.



Coming Up

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Take Note

      
    Lighten Up Ramsey  Total Weight Loss
             !!! 988.8 pounds !!!

Thanks so much to all--participants, sponsors, and the committee--who made this remarkable achievement possible.  Now...

  •  Carry on with the healthy eating!
  •  Carry on with the smart exercise!
  •  Carry on with wise unwind!

While the "official" program is over, all the walking groups will continue--including the "Walk the Track" at the high school on Wednesday nights at 7 pm.

Retro Fitness has said they will continue to provide the very popular "Pump It Up with Carolyn" class--a most generous gesture.Check the Website for details.

Sondra Tackett will continue with weigh-ins at Shop Rite--no set hours at this point.  The Committee will also provide "unoffical" weigh-ins for those who find it helpful to stay on track.  Check this site for times and locations.