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Healthy Snacks

CRUNCHY:

Apples
Carrot and celery sticks
Green pepper sticks
Zucchini circles
Radishes
Broccoli spears
Cauliflower
Unsalted rice cakes

MUNCHY:

Unsalted sunflower seeds
Whole-grain breads or toast
Cherry or Grape Tomatoes
Low-fat or fat-free cheese
Plain low-fat or fat-free yogurt
Unsalted almonds, walnuts or other nut

SWEET:

Unsweetened canned fruit
Thin slice of angel food cake
Baked Apple
Raisins
Dried fruit geletin gems
Frozen bananas
Frozen grapes
Fresh fruit
Low-fat or fat-free unsweetened fruit yogurt

THIRST QUENCHERS:

Fat free milk
Unsweetened juices
Low-sodium tomato or mixed vegetable juice
Water

Source: American Heart Association

Walking Groups

8 am. Mon thru-Sat: Varka’s parking lot
9:30 am Mon, Wed, Fri: Bike Path at Interstate
12:15 Tues:: Bike Path at Interstate

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