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How are you doing?

Record your successful days.

Record your miles walked or run.

Why Participate?

  • Become more trim and fit
  • Learn about healthy eating
  • Find Ideas for healthy food on the run
  • Find healthy and tasty substitutes for junk food
  • Make new friends
  • Discover good recipes
  • Improve cardiovascular health
  • Be part of the community effort

Coming Up

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Healthy Snacks

CRUNCHY:

  • Apples
  • Carrot and celery sticks
  • Green pepper sticks
  • Zucchini circles
  • Radishes
  • Broccoli spears
  • Cauliflower
  • Unsalted rice cakes

MUNCHY:

  • Unsalted sunflower seeds
  • Whole-grain breads or toast
  • Cherry or Grape Tomatoes
  • Low-fat or fat-free cheese
  • Plain low-fat or fat-free yogurt
  • Unsalted almonds, walnuts or other nut

SWEET:

  • Unsweetened canned fruit
  • Thin slice of angel food cake
  • Baked Apple
  • Raisins
  • Dried fruit geletin gems
  • Frozen bananas
  • Frozen grapes
  • Fresh fruit
  • Low-fat or fat-free unsweetened fruit yogurt

THIRST QUENCHERS:

  • Fat free milk
  • Unsweetened juices
  • Low-sodium tomato or mixed vegetable juice
  • Water

Source: American Heart Association

Walking Groups

  •  8 am. Mon thru-Sat: Varka’s parking lot
  • 9:30 am Mon, Wed, Fri:  Bike Path at Interstate
  • 12:15 Tues::  Bike Path at Interstate

Featured Recipes

  • Cleveland (Via Cincinnati) Vegetable Chili
  • A Fruity Texas Chicken Salad (quick)
  • Balsamic Strawberries
  • Grilled Fish and Georgia Peaches
  • Multic Colored Quinoa, Dried Cranberries, Apricots and Raisins
  • Apples with Honey and Toasted Walnuts over Baby Arugula
  • Baked Apple Slices

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