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Some tasty and healthy recipes

Title
Cleveland (Via Cincinnati) Vegetable Chili
A Fruity Texas Chicken Salad (quick)
Balsamic Strawberries
Grilled Fish and Georgia Peaches
Multic Colored Quinoa, Dried Cranberries, Apricots and Raisins
Apples with Honey and Toasted Walnuts over Baby Arugula
Baked Apple Slices
Bowtie Pasta With Chicken, Broccoli, and Feta
Stuffed Herb Pesto Holiday Appetizers

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Record your successful days.

Record your miles walked or run.

Why Participate?

  • Become more trim and fit
  • Learn about healthy eating
  • Find Ideas for healthy food on the run
  • Find healthy and tasty substitutes for junk food
  • Make new friends
  • Discover good recipes
  • Improve cardiovascular health
  • Be part of the community effort

Coming Up

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Healthy Snacks

CRUNCHY:

  • Apples
  • Carrot and celery sticks
  • Green pepper sticks
  • Zucchini circles
  • Radishes
  • Broccoli spears
  • Cauliflower
  • Unsalted rice cakes

MUNCHY:

  • Unsalted sunflower seeds
  • Whole-grain breads or toast
  • Cherry or Grape Tomatoes
  • Low-fat or fat-free cheese
  • Plain low-fat or fat-free yogurt
  • Unsalted almonds, walnuts or other nut

SWEET:

  • Unsweetened canned fruit
  • Thin slice of angel food cake
  • Baked Apple
  • Raisins
  • Dried fruit geletin gems
  • Frozen bananas
  • Frozen grapes
  • Fresh fruit
  • Low-fat or fat-free unsweetened fruit yogurt

THIRST QUENCHERS:

  • Fat free milk
  • Unsweetened juices
  • Low-sodium tomato or mixed vegetable juice
  • Water

Source: American Heart Association

Walking Groups

  •  8 am. Mon thru-Sat: Varka’s parking lot
  • 9:30 am Mon, Wed, Fri:  Bike Path at Interstate
  • 12:15 Tues::  Bike Path at Interstate

Featured Recipes

  • Cleveland (Via Cincinnati) Vegetable Chili
  • A Fruity Texas Chicken Salad (quick)
  • Balsamic Strawberries
  • Grilled Fish and Georgia Peaches
  • Multic Colored Quinoa, Dried Cranberries, Apricots and Raisins
  • Apples with Honey and Toasted Walnuts over Baby Arugula
  • Baked Apple Slices

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